Checking in…with yourself

GoaAirímid ar fad faoi bhrú ó am go chéile. Bímid uaillmhianach ach uaireanta tagann an saol idir sinn agus na spriocanna atá leagtha amach againn dúinn féin. Chonaic mé an t-alt seo ar maidin agus is dóigh liom gur fiú é a léamh agus a mheabhrú dúinn féin cad iad na rudaí is tábhachtaí dúinn sa saol. Tugtar moltaí ann maidir le conas is féidir saol níos iomláine a chaitheamh.

We all feel the pressures of life sometimes. We start out with the best of plans but somewhere along the way life throws up obstacles and suddenly we are in survival mode without even realizing it. Sometimes it’s worth taking the time to check in with yourself. Ask yourself, ‘how am I doing today?’ ‘What are my goals and values?’ ‘Am I really performing at my optimum or am I just surviving?’ This article below is worth a read and has a few good tips about how to help yourself back on the path to the being the best version of yourself that you can possibly be. Take the time out to have a read and enjoy.

http://greatist.com/grow/change-environment-to-reach-every-goal

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